Vitamin C is synthesized from glucose by various animals. Vitamin C is synthesized in the liver in some mammals and the kidney in birds and reptiles. Various species such as humans, guinea pigs, and Indian fruit bats are unable to synthesize vitamin C. When there is insufficient vitamin C in the diet, humans suffer from the potentially lethal deficiency disease scurvy.
Uses and benefits
Vitamin C is an electron donor which in simple language is a reducing agent and antioxidants. These help in following functions.
- Intakes of Vitamin C can help to reduce gastric cancer risk.
- Helps to make immune from high blood pressure. Potentially lacking the risk of a heart attack.
- A common feature of Vitamin C deficiency is anemia. Ample supplement of this can prevent the risk.
- Vitamin C also helps to prevent scurvy disease due to the antioxidants properties present in them, which exfoliates the derivatives in the human body.
- Vitamin C enables iron absorption by the body.
- At the time of pregnancy, Vitamin C needs increases moderately. In the last trimester, an extra 10mg per day throughout pregnancy helps to the reserves to accumulate to fulfill the extra needs of the growing fetus.
- During lactation, there is a much need to fulfill the Vitamin C needs of women as that is being secreted continuously. Maternal seeds require additional seeds, 25mg per day. The same amount is being secreted by milk. The doctor recommends a set of 70mg per day to fulfill the needs of mother and baby during lactation.
- The requirements of elderly people do not differ totally from that of younger people, the absence of pathology can affect the absorption or renal functioning.
- For skin, it also acts as an antioxidant which can be supplemented by the Vitamin C capsules for skin. The serums which contain five percent of Vitamin C are gentle enough for skin. You can also go up to 20 percent, which will work more efficiently to brighten and improve skin pigmentation.
The Vitamin C foods are more affected by the season, mode of transport, time for which they kept in storage, cooking practices and the chemical composition of the water used while cooking. For this reason, the supplements and multivitamin act as an ample source of fulfillment. Whereas, below limitations are taken into account, if it is taken in excessive amount.
The potential damage of the excessive doses of supplemental medication or Vitamin C capsules can relate to intra-intestinal events and the effects on metabolism in the urinary system.
Organic foods such as cabbage, broccoli, Brussels sprouts, bean sprouts, cauliflower, mustard greens, red and green peppers, peas, and potatoes may be more important sources of vitamin C than fruits, given that the vegetable supply often takes for longer periods during the year than does the fruit supply. The supplements can act as alternate to above organic sources. The multivitamins can come handy.
Ultimately, this article concludes all about the usage of Vitamin C and their uses. Use must be indefinable amount.